Age Well 1-2-1Dorset Retreat
Finding Inspiration at every turn
The Age Well Dorset Retreat offers a unique opportunity to escape to the serene countryside or stunning coastline of Dorset for a weekend while also receiving three individualized age well sessions.
We will collaborate to identify your specific health objectives and develop a tailored plan to help you achieve them. Whether you seek to enhance your overall wellbeing, manage a specific health condition, or simply desire greater balance and vitality, I will equip you with the tools and assistance you need to succeed.
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What to Expect
Finding inspiration to make positive change to your health and wellbeing.
Small changes can make a big difference.
What can be helped
Arthritis, Chronic stress, Depression, Digestive and bowel issues, Diabetes, Fatigue, High blood pressure, Lung diseases, Neurodegenerative disease, Pain of any body part, and more!
What needs Looking at
Exercise, Breathing and Movement
Body Tension and Tightness
Diet
Social connection
and
Sleep
Education and knowledge
An understanding of pain science, the role of the autonomic nervous system, and chronic inflammation, will all play a part in informing you as to what you need to do and why you are doing it.
Rest, Relax and Reflect
Time is perhaps the most precious commodity we possess. This is a time to pause in the beautiful surroundings of our home and the stunning Dorset countryside.
Strategies
Most likely you will receive some bodywork to address various tensions, a breathwork and movement programme, specific strengthening exercsies and some simple strategies to integrate the above into everyday life.
Your Retreat
1
Logistics
Arrive Friday at 1.30pm
Retreat session 2.00pm - 3.30pm
Saturday:
Retreat session 8.00- 9.00
Breakfast 9.00 - 10.00
Sunday:
Retreat session 9.00 -10.00
Breakfast10.00- 11.00
12.00 depart
The accommodation - Bed and Breakfast. Timings can be changed to suit individual needs.
2
Cost
Single person retreat including two nights accommodation bed & breakfast: £340.
Cost Breakdown :
Retreat Aspect- £240.
Accomodation and food- £100
Two person retreat including two nights accommodation bed & breakfast: £600.
Cost breakdown
Retreat Aspect- £480.
Accomodation and food- £120
3
Dates for 2025
Friday to Sunday
14th-16th March - booked
21st -23rd March - booked
28th- 30th March
4th-6th April
2nd-4th May
16-18th May
6th -8th June
20th -22nd June
4th-6th July
18-20th July - Booked
1st-3rd Aug
15th-17th Aug
5th-7th sept
19th -21st Sept
3rd-5th Oct
10th-12th Oct