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Age Well 1-2-1Dorset Retreat

Finding Inspiration at every turn

The Age Well Dorset Retreat offers a unique opportunity to escape to the serene countryside or stunning coastline of Dorset for a weekend while also receiving three individualized age well sessions.

We will collaborate to identify your specific health objectives and develop a tailored plan to help you achieve them. Whether you seek to enhance your overall wellbeing, manage a specific health condition, or simply desire greater balance and vitality, I will equip you with the tools and assistance you need to succeed.

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What to Expect

Finding inspiration to make positive change to your health and wellbeing.

Small changes can make a big difference.

Heart & Hands

What can be helped

Arthritis, Chronic stress, Depression, Digestive and bowel issues, Diabetes, Fatigue, High blood pressure,  Lung diseases, Neurodegenerative disease, Pain of any body part, and more!

Blazing Eye

What needs Looking at

Exercise, Breathing and Movement

Body Tension and Tightness

Diet

Social connection

and 

Sleep

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Education and knowledge

An understanding of pain science, the role of the autonomic nervous system, and chronic inflammation, will all play a part in informing you as to what you need to do and why you are doing it.

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Rest, Relax and Reflect

Time is perhaps the most precious commodity we possess. This is a time to pause in the beautiful surroundings of our home and the stunning Dorset countryside.

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Strategies

Most likely you will receive some bodywork to address various tensions, a breathwork and movement programme, specific strengthening exercsies and some simple strategies to integrate the above into everyday life.

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Your Retreat

1

Logistics

Arrive Friday at 1.30pm

Retreat session 2.00pm - 3.30pm

Saturday:

Retreat session 8.00- 9.00

Breakfast 9.00 - 10.00

Sunday:

Retreat session 9.00 -10.00

Breakfast10.00- 11.00

12.00 depart

The accommodation  -  Bed and Breakfast. Timings can be changed to suit individual needs.

2

Cost

Single person retreat including two nights accommodation bed & breakfast: £340.

Cost Breakdown :

Retreat Aspect- £240.

Accomodation and food- £100

 

Two person retreat including two nights accommodation bed & breakfast: £600.

Cost breakdown

Retreat Aspect- £480.

Accomodation and food- £120

3

Dates for 2025

Friday to Sunday

14th-16th March - booked

21st -23rd March - booked

28th- 30th March

4th-6th April

2nd-4th May

16-18th May

6th -8th June

20th -22nd June

4th-6th July

18-20th July - Booked

1st-3rd Aug

15th-17th Aug

5th-7th sept

19th -21st Sept

3rd-5th Oct

10th-12th Oct

Helen P

What a great weekend retreat … great location, company and treatments.

A very special unique retreat experience where ‘East meets West’. Stuart’s interesting fusion of techniques enables you to unwind, relax and just enjoy - I have come away feeling relaxed and inspired with a renewed lightness and confidence.

We had free time to explore the beautiful Jurassic coastal paths and enjoy a embracing a sea swim.

Stuart and Jo made us feel very welcome - #superhosts! Helen P

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