Yoga : Movement, Breathwork, Strength, Energy and Meditation.
Join me for live Zoom Programmes supported by youtube recorded classes and tutorials.
The programmes are designed specifically for those seeking a gentle yet effective way to improve their overall well-being. Click on the links below to find out more about the various aspects you will learn about with the yoga programmes.
These classes focus on gentle mindful movements that enhance flexibility, balance, and strength in a safe and supportive manner.
By incorporating breathwork, you'll learn techniques to calm your mind, reset your nervous system, and reconnect with your body.
Meditation and Yin Yoga practice during the classes enables you to respond rather than react to life's challenges, fostering insights that may lead to positive changes in direction or behaviour.
Working with strength and core energy, enables you to connect with how to develop strength and endurance with decreased risk of injury.
Yoga Programmes 2024
Each yoga programme is accompanied by youtube class recordings and tutorials
Sign up for one programme for £40, or sign up for all five for £170. If you have signed up for an Age Well Workshop or 1-2-1 Retreat, you get all five programmes for £150. Enjoy!
