Half Day Age Well Workshops
"Keeping you doing what you love for longer."
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Age Well Yoga workshops are designed to inform, lead and encourage you through a learned shared experience, as to how best manage the ageing process.
Understanding what’s possible is the first step in navigating a pathway towards longevity.
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Each workshop has a specific focus, on how best to manage different areas of the body. Firstly the focus is onfeet,knees and hips: then we move in to low back strength and flexibility , then finally dealing with tension and stress in the shoulders and neck. Movement, breathwork, meditation and touch to create space in your heart, soften your shoulders and open your neck and throat.
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Through education, breathwork, body awareness, and mindful movement, you will discover new, innovative and exciting ways, of moving into older age.
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With my 30 years plus of working as a physiotherapist, I bring a unique insight in to how get the best out of your whole body. My philosophy is for those that I teach to take what they have learned on the mat into daily life.
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The workshops require no previous experience of yoga practice, just an open mind and the ability to get down and up from the floor.
Self-Compassion Workshop
Movement, breathwork, meditation and touch to create space in your heart, soften your shoulders and open your neck and throat.
Date : Sunday 3rd November 2024
Time : 09.00-13.00
Venue: Greyfriars community Centre, Ringwood .
Cost: £50
Age Well Workshop
Learning to manage pain and stiffness - Focus on Feet, Knees and Hips
Date: Saturday 1st March
Time: 09.00 - 13.00
Venue : Greyfriars Community Centre, Ringwood
Cost: £50
Previous Feedback :
"Everyone our age needs to come on this workshop, it is absolutely brilliant."
"In four hours my walking has changed completely. I cant wait for my next walk."
"Stuart is such an inspirational teacher. His positivism is infectious."
" The strategies Stuart gives you are so accessible to everyone."
"What a great workshop. Thank you Stuart, you have really inspired me ..
Learning to improve strength and flexibility in low back, hips and pelvis.
Date: Saturday 26th April
Time: 09.00 - 13.00
Venue : Greyfriars Community Centre, Ringwood
Cost: £50
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"thank you again for another great workshop."
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"I am so much more flexible since doing the workshop last week."
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"its such a real shame I dont live closer to you to do the classes you run, in Bere Regis"
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"I cant wait to the next course you are going to run....."
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I have been doing some of the exercises from the workshop for over a month now and the differnrece is remarkable..."