In week five ( the last before our summer break) we will continue to be curious around the theme of self compassion in the context of communicating that sense of openess, softness, and connection throughout the body, and of course mind. We will explore movements that facilitate and open meridian pathways, a concept called neurodynamics(which has been around since the late eighties in the world of physiotherapy), and then continuing to embrace the sense of touch and more specifically,a technique called EFT, which involves a gentle tapping. So not much then..... but then again you have the rest of the summer to practise!!!
Small intestines
Heart Meridian
In traditional Chinese medicine (TCM), the heart and small intestine are two meridians associated with specific qualities and functions. When these meridians are in balance, they support overall health and well-being. However, when they are out of balance, various symptoms and imbalances may arise. Here are some qualities associated with the heart and small intestine meridians both in and out of balance:
Heart Meridian:
In Balance: When the heart meridian is balanced, it promotes joy, emotional balance, clarity of thought, and sound sleep. It supports healthy relationships and communication, as well as a strong sense of compassion and love.
Out of Balance: When the heart meridian is out of balance, it may manifest as emotional instability, anxiety, depression, insomnia, or an inability to connect with others. Physical symptoms can include heart palpitations, chest pain, excessive sweating, and circulation problems.
Small Intestine Meridian:
In Balance: The small intestine meridian, when in balance, facilitates clear discernment, decision-making, and mental clarity. It aids in the absorption and assimilation of nutrients, both physically and mentally. It is also associated with healthy boundaries and the ability to separate the pure from the impure.
Out of Balance: An imbalance in the small intestine meridian may lead to confusion, poor judgment, difficulty making decisions, mental fog, and digestive disturbances. It can also manifest as physical symptoms such as abdominal pain, bloating, diarrhea, or constipation.
It's important to note that TCM views the meridians as interconnected and influenced by various factors, including lifestyle, emotions, diet, and environment. Therefore, addressing the underlying causes and seeking a holistic approach, such as acupuncture, herbal medicine, dietary adjustments, and lifestyle modifications, can help restore balance to the heart and small intestine meridians. If you suspect an imbalance, it's best to consult with a qualified TCM practitioner for a comprehensive assessment and personalized treatment plan.
Meridians and communication
We have focused previously on the various physiological systems, that from a western perspective, can be seen to connect and communicate between different parts of the body, for example the Gut -Heart -Brain Axis. The meridians can be seen as lines of communication within the body, facilitating the exchange of energy and information between different areas. Just as communication involves the exchange of information between individuals, the meridians allow for the flow of vital energy and information throughout the body. This communication can be seen as an interconnected network that influences and regulates different aspects of our physical, mental, and emotional well-being.
The meridians or pathways of energy/communication, can at times become blocked, depleted or too full. We used the power of touch last week to soften, open, connect, and expand a sense of self compassion. We can bring the same skills to bear on opening, softening and connecting meridians , to bring balance and vitality to our whole body and beyond. The plan for week five will be to soften and open with the touch of self compassion, then tap with a specific intention, and then move with a connected awareness and enhancement of energy flow.
Combining Meridians, EFT and Neurodynamics.
EFT
Tapping on meridian lines refers to a technique known as Emotional Freedom Techniques (EFT) or simply tapping. It involves tapping on specific points on the body's meridian system while focusing on a particular issue or emotional distress, or indeed as we will do a particular strength or positive emotion.
The theory behind EFT suggests that tapping on these meridian points can help to balance the body's energy system and release blockages or disruptions. By doing so, it is believed to alleviate emotional distress, reduce negative emotions, and potentially improve physical symptoms.
Neurodynamics and meridian movement.
The relationship between neurodynamic techniques and meridian movement mobilization is an area where traditional concepts and modern physiological understanding intersect. While the direct correlation between the two is still being explored, there are some potential points of connection worth considering.
Neurodynamic techniques, often used in physical therapy or manual therapy, focuses on evaluating and mobilizing the mobility and tension of the neural and their surrounding connective tissue structures.
Meridian movement mobilization, on the other hand, is a concept rooted in traditional Chinese medicine (TCM) that involves stimulating or mobilizing the flow of Qi (vital energy) along the meridians.
Although the direct correlation between neurodynamic techniques and meridian movement mobilization has not been extensively researched, some potential connections can be inferred:
Overlapping Anatomy: Both neurodynamic techniques and meridian movement mobilization involve working with the body's structures and pathways. Neurodynamic techniques focus on the nervous system, including nerves and their surrounding tissues, while meridian movement mobilization focuses on the meridians and their associated organs and tissues. It is possible that certain movements or stretches used in neurodynamic techniques may indirectly affect the meridian pathways and vice versa.
Influence on Energy Flow: The mobilization and release of tension along neural structures through neurodynamic techniques may potentially impact the flow of Qi along the meridians. By improving nerve mobility and reducing restrictions, the movement of energy through the meridians may be influenced, leading to potential physiological and energetic benefits.
Integration of Approaches: Some practitioners incorporate both neurodynamic techniques and meridian-based practices in their treatment approaches. By combining these modalities, they aim to address both structural and energetic aspects of health, considering the interplay between the nervous system and meridian system.
Putting Everything Together - "energy follows attention, and attention follows intention"
It seems a lot to take on board and integrate into one session.
Our intention is to open, soften and connect.
Our attention is on the movement.
Our energy joins up the dots without any effort on our part.
The concept that "energy follows attention, and attention follows intention" is rooted in various philosophical and spiritual traditions and has gained interest in fields such as psychology, neuroscience, and mind-body medicine. It suggests that the direction and flow of our energy and focus are influenced by our intentions. Here's an expanded explanation of this concept:
Intention: Intention refers to the deliberate and conscious direction of our thoughts, desires, and actions towards a specific goal or outcome. When we set an intention, we activate our mental and emotional energy, creating a focused mindset and guiding our attention.
Attention: Attention is the cognitive process of selectively concentrating on specific stimuli or mental content. It involves directing our awareness and focusing our mental resources on particular objects, thoughts, or experiences. Our attention can be influenced by our intentions and determines where we place our energy and focus.
Energy: In this context, energy refers to the mental, emotional, and physiological vitality or force that underlies our experiences. It can be seen as the subtle life force that animates our thoughts, emotions, and actions. When we align our attention with our intentions, we direct our energy towards those aspects of our lives or experiences that we wish to emphasize or manifest.
Flow of Energy: The idea that energy follows attention suggests that our energy becomes directed and channeled towards the objects, thoughts, or experiences that we focus on. By consciously directing our attention through intention, we influence the flow and distribution of our energy within ourselves and towards the external world.
Neuroplasticity and Neural Pathways: The brain's capacity for neuroplasticity supports the notion that energy follows attention. When we consistently focus our attention on certain thoughts, emotions, or behaviors, neural pathways in the brain are strengthened and optimized. This means that our attention becomes more readily drawn to similar stimuli or experiences in the future, and our energy naturally flows in those directions.
Law of Attraction: The concept of energy following attention aligns with the principles of the Law of Attraction, which suggests that we attract experiences, people, and circumstances that resonate with our predominant thoughts and emotions. When our attention is consistently focused on positive intentions, we tend to notice and attract more positive experiences into our lives, thereby amplifying our overall energy and well-being.
Week Five Summer Term Yoga