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I have just returned from teaching on the most stunning of retreats with the loveliest of people, and working with the most inspirational and transformative of teachers -Robyn Silverton
I have created a catelogue below of various movement and breathwork meditations for those who attended the retreat. They are also a great resource for those people doing my classes either on zoom , or from youtube recordings.
I have done a short video of the movements so you can get to grips with what body part is supposed to be where, and then an audio file for the movement meditation itself.
On average the movement meditations are around 10 mins long. You might want to do one for a week, then move onto the next one the following week. Or one a day as there are seven in total.
Don't forget to post in the comments below, any questions you may have and/or how you get on. Also please do forward onto anyone you feel may benefit from the practice... You can download each file by clicking on the three dots in the bottom right hand corner of the audio file
Spinal Roll- Week/Day One
Spinal Roll Meditation - Audio file
Quarter Roll - Week/Day Two
Quarter Roll -Audio file
Core rolling - Week/Day Three
Core Rolling Audio File
Heart Space and shoulder connection -Week/Day Four
Heart Space and Shoulder connection - Audio file
Chest, head neck and throat - Week/Day Five
Chest, head , neck and throat - Audio file
Spinal Roll with Fascial Release - Week/Day Six
Spinal Fascial Roll audio File
Power stride - energy rising - no need for audio file - Week/Day Seven
Dont forget to forward on! Sending love
Stuart xxx
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