Jan 52 min read

2025 - False Teeth and Commitment.

What drives our lifestyle choices?

Below you will see a photo of my dentures. These resulted from periods in my life when I ditched a healthy approach to oral hygiene and self care. This did not result from my genetic make up. It resulted from eating too many sugary sweets as a child and not brushing my teeth regularly. Many of the ailments we suffer from today can in part be attributed to our lifestyle choices. But what drives our lifestyle choices?

I would love to wind the clock back and eat less sugar and brush my teeth more regularly.But I am, where I am. None of us is promised a tomorrow. Today in all its beauty, is all we have. But today we can shape our future. We can make different lifestyle choices, many of which you will not have thought of. Many will think we will need to make some grand massive changes , but as Van Gogh wrote :-

'The great ...... is a sucession of little things that are brought together'.

In 2025, we will use movement, breathwork, meditation, current western science, and eastern philosophies, little things brought together to act as a compass to help navigate towards developing and nurturing a deeper and more intuitive sense of inner trust, calm, peace and freedom. It will take commitment, but it is a journey really worthwhile taking. It will help unearth why we make the choices we do and show us possibilities not yet even considered.

It just takes commitment and curiousity.

“People travel to wonder at the height of the mountains,

at the huge waves of the seas,

at the long course of the rivers,

at the vast compass of the ocean,

at the circular motion of the stars,

and yet they pass by themselves without wondering.”

– St. Augustine.

So I really look forward to working with you in 2025.

Sending Love

Stuart xxx