The summer is associated In Traditional Chinese Medicine (TCM), with the fire element.The fire element is associated with certain personality traits, emotions, and physical characteristics. These include:
Personality traits: People with a strong fire element tend to be passionate, outgoing, confident, and expressive. They are often social and enjoy being the center of attention.
Emotions: The fire element is associated with joy, excitement, and happiness. However, an imbalance in this element can lead to excessive joy, which may manifest as mania or over-excitement.
Physical characteristics: In TCM, the fire element is associated with the Pericardium, triple heater , heart and small intestine. People with a balanced fire element tend to have good circulation, a strong metabolism, and healthy digestion.
Spiritual aspects: A balanced fire element can lead to a strong spirit, clear mind, and good communication with others.
It's important to note that the traits associated with the fire element are not necessarily good or bad, but rather indicate a certain balance or imbalance within the body and mind. In TCM, the goal is to achieve balance among all five elements (fire, earth, metal, water, and wood) to maintain optimal health and wellbeing.
Paired together under the Fire element, are the Pericardium and triple heater meridians. These two meridians work together to support emotional wellbeing and social connections. The Pericardium meridian is said to be the "protector of the Heart" and is associated with emotional balance, love, and joy. The Triple Heater meridian, on the other hand, is associated with the body's social and emotional connections, as well as the body's ability to maintain balance in different environments.
The Pericardium Meridian
Imbalances or blockages in the pericardium meridian can be associated with a range of physical and emotional symptoms, including chest pain, palpitations, anxiety, and difficulty expressing emotions.
The Triple Heater Meridian
Imbalances in the triple heater meridian can lead to a range of physical and emotional symptoms, including digestive issues, hormonal imbalances, anxiety, and insomnia.
Week One Video
The movements, yoga postures, breathwork, and meditation in this programme are designed to explore the influence of the physical structure of the pericardium on our internal movement. By engaging in these practices, you will have the opportunity to develop a deeper awareness of your energy system, understanding where there is a smooth flow and where there may be blockages or stagnation, and how these energetic patterns relate to your physical structure.
Moreover, this programme will focus on cultivating compassion, both for oneself and for others. The heart space, often associated with the pericardium, is considered the seat of compassion. Through the practices included in the programme, you will have the chance to nurture and expand your capacity for self-compassion and extend that compassion towards others.
Overall, this five-week programme promises to be enlightening, offering you a transformative journey of self-exploration, energetic awareness, and compassionate growth. Enjoy the process and the valuable insights it may bring to your life.
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