Men's Health Retreat
An Opportunity for Change
Are you as healthy as you’d like to be?
Or, like many, do you have challenges
that are limiting you that you’re keen to overcome but have no idea how or where to start?
Maybe you’ve got physical symptoms like aches and pains, stiffness, high blood pressure or headaches.
Possibly mental pressures around family, work, and relationships.
Perhaps there are aspects of your lifestyle that need reassessing.
We’re all creatures of habit—some of these habits support our well-being, while others can be detrimental and undermining.
Whatever your age or stage of life, it can be invaluable to press pause and consciously recalibrate.
This three-day retreat will explore how you can integrate practical, realistic and lasting change in your life to reclaim control over your wellbeing.
Nuts and Bolts
You will quieten your mind, relax your body, and reconnect to your spirit.
When
Where
Telfit Farm, Richmond, Yorkshire, DL11 7NG
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Click on above image to go to Telfit farm website
What
Breathwork
Gentle movement
Yoga sequences
Guided Meditation
Relaxation
Wild Swimming
Hot Tub & Sauna
Next Steps?
1
Who are we expecting?
We plan to deliver a uniquely bespoke health experience for a maximum of 12 men.
All ages and fitness levels welcome. An open curiosity is the only requirement.
2
Price
Price guide: 8 x Luxury rooms with ensuite £1099 solo or £899 pp twin shared
Includes all accommodation, food & drink (non-alcoholic), 2 health sessions a day, individual advice / guidance & all leisure activities.
