Age Well Yoga - Water Element - Bladder/ Kidney M

Welcome to the Age Well Yoga Water Element Programme 2024.

This is where you will find all the blogs, zoom links, youtube recordings, and tutorials related to this terms programme.

Introduction

Introduction plus Class One Recording

Tutorials See titles at top of each video

Morning Pelvic Routine

Link for Stress Balls

Meridians for Water Element.

Below is the second class , with focus on Bladder and Kidney meridian.