Welcome to the Age Well Yoga Water Element Programme 2024.
This is where you will find all the blogs, zoom links, youtube recordings, and tutorials related to this terms programme.
Introduction
Introduction plus Class One Recording
Tutorials See titles at top of each video
Morning Pelvic Routine
Link for Stress Balls
Meridians for Water Element.
Below is the second class , with focus on Bladder and Kidney meridian.