14-Day Low back and Pelvis Flow -The Water Element Challenge

If you are looking for greater mobility , strength and flow in your low back and pelvis then this 14 Day Challenge is for you. Just set aside 15 minutes each day , preferably in the the same place, and open a new 15 minute session daily. The aim is to also work with the Bladder and Kidney meridians , which are assocaited with the water Element. At the end of the 14 days, your hips will feeling like dancing , your low back like lengthening, and the inner strength of your pelvis will be rooted into your feet. In short you will feel a massive difference! Before you get started take a look at the following blog https://www.age-well-dorset-physio.com/challenge-page/b41186d2-2baf-4e18-83ca-a812d56a902c