'The great ...... is a sucession of little things that are brought together'.

The Age Well Programme, will empower you to manage those episodes of pain, through various strategies, but based on education and understand

‘Keeping you doing what you love for longer!’ Learning to manage pain and stiffness with a specific focus on knees and hips. Date :...

Better Balance , walking and running! When we consider walking and running, we realise that they inherently involve weight-bearing and...

The summer is associated In Traditional Chinese Medicine (TCM), with the fire element.The fire element is associated with certain...

This term we have developed greater understanding of the physical space in the thorax in relationship to the lungs, pleura and diaphragm....

Lung week two - Meridian and Metal Element focus Last week in our yoga class, we explored the lungs from a western perspective. However,...

Chronic inflammation is a condition that occurs when the immune system mistakenly attacks healthy cells and tissues, leading to a...

Age well yoga is designed to help individuals map out a pathway towards ageing gracefully and maintaining physical, mental, and emotional...