Age Well Programmes 2024.
The Age Well Programme, will empower you to manage those episodes of pain, through various strategies, but based on education and understand
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Stuart
Oct 22, 20231 min read
Age Well Yoga Workshops
‘Keeping you doing what you love for longer!’ Learning to manage pain and stiffness with a specific focus on knees and hips. Date :...
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Stuart
Jul 19, 20232 min read
Finding Your Feet- Part Two
Better Balance , walking and running! When we consider walking and running, we realise that they inherently involve weight-bearing and...
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Stuart
May 16, 20232 min read
Age Well Yoga - The fire element summer term week one
The summer is associated In Traditional Chinese Medicine (TCM), with the fire element.The fire element is associated with certain...
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Stuart
May 7, 20234 min read
Creating Heart Space - Why Bother?
This term we have developed greater understanding of the physical space in the thorax in relationship to the lungs, pleura and diaphragm....
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Stuart
Apr 22, 20233 min read
Age Well Yoga - Creating Heart Space
Lung week two - Meridian and Metal Element focus Last week in our yoga class, we explored the lungs from a western perspective. However,...
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Stuart
Apr 7, 20234 min read
Chronic Inflammation and Age Well Yoga
Chronic inflammation is a condition that occurs when the immune system mistakenly attacks healthy cells and tissues, leading to a...
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Stuart
Apr 6, 20232 min read
Age Well Yoga - Being well informed.
Age well yoga is designed to help individuals map out a pathway towards ageing gracefully and maintaining physical, mental, and emotional...
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