Age Well Programmes 2024.
The Age Well Programme, will empower you to manage those episodes of pain, through various strategies, but based on education and understand
top of page
Stuart
Oct 22, 20231 min read
Age Well Yoga Workshops
‘Keeping you doing what you love for longer!’ Learning to manage pain and stiffness with a specific focus on knees and hips. Date :...
63 views0 comments
Stuart
Apr 22, 20233 min read
Age Well Yoga - Creating Heart Space
Lung week two - Meridian and Metal Element focus Last week in our yoga class, we explored the lungs from a western perspective. However,...
55 views0 comments
Stuart
Apr 7, 20234 min read
Chronic Inflammation and Age Well Yoga
Chronic inflammation is a condition that occurs when the immune system mistakenly attacks healthy cells and tissues, leading to a...
50 views0 comments
Stuart
Apr 6, 20232 min read
Age Well Yoga - Being well informed.
Age well yoga is designed to help individuals map out a pathway towards ageing gracefully and maintaining physical, mental, and emotional...
161 views0 comments
bottom of page