StuartDec 1, 20233 min readAge Well Programmes 2024.The Age Well Programme, will empower you to manage those episodes of pain, through various strategies, but based on education and understand
StuartOct 22, 20231 min readAge Well Yoga Workshops‘Keeping you doing what you love for longer!’ Learning to manage pain and stiffness with a specific focus on knees and hips. Date :...
StuartMay 16, 20232 min readAge Well Yoga - The fire element summer term week oneThe summer is associated In Traditional Chinese Medicine (TCM), with the fire element.The fire element is associated with certain...
StuartMay 7, 20234 min readCreating Heart Space - Why Bother?This term we have developed greater understanding of the physical space in the thorax in relationship to the lungs, pleura and diaphragm....
StuartApr 7, 20234 min readChronic Inflammation and Age Well YogaChronic inflammation is a condition that occurs when the immune system mistakenly attacks healthy cells and tissues, leading to a...
StuartApr 6, 20232 min readAge Well Yoga - Being well informed.Age well yoga is designed to help individuals map out a pathway towards ageing gracefully and maintaining physical, mental, and emotional...