Strength training is essential as we age for several compelling reasons. As our bodies undergo natural changes with age, including a...

The Age Well Yin Yoga Programme will be different to any other yoga or exercise programme you will have previously undertaken. It is...

Better Balance , walking and running! When we consider walking and running, we realise that they inherently involve weight-bearing and...

I will be teaching on a yoga, wellbeing, and walking retreat in September with the theme of "Finding Your Feet and Reaching for the...

In week five ( the last before our summer break) we will continue to be curious around the theme of self compassion in the context of...

A personal experience Almost a decade ago I used to work as a physiotherapist in a school for children with profound physical disability...

Scientific research has demonstrated the power of touch in various contexts, highlighting its effects on physical, mental, and emotional...

Research has increasingly highlighted the role of self-compassion in promoting health and well-being. Here are some key findings that...

Introduction The field of ageing research has witnessed significant advancements in the past decade, reshaping our understanding of the...

Understanding Pain Pain is a complex and multifaceted experience that is an integral part of being human. It serves as a crucial survival...

Arthritis - Its a joint problem ..........right? Arthritis is a complex condition characterized by inflammation and pain in the joints....

The importnace of integrating self compassion into our exercise regime as we age When it comes to exercise many of us blokes may be seen...

What role does the autonomic nervous system play in our cardiac and other health issues, as well as the exercise we should unertake when...

Why strength training is so important as we age and what can be used to balance our strength training. Strength training fires up the...

What is the opposite to a Placebo........ A nocebo Healthcare professionals can enhance our healing capacity or diminish our healing...

What's the point when our genes determine our fate. While our genetic makeup plays a role in our health, research has consistently...

The summer is associated In Traditional Chinese Medicine (TCM), with the fire element.The fire element is associated with certain...

This term we have developed greater understanding of the physical space in the thorax in relationship to the lungs, pleura and diaphragm....

Last week we added movements to our class, that challenged the lung and large intestine meridians as well as created space in both...

Lung week two - Meridian and Metal Element focus Last week in our yoga class, we explored the lungs from a western perspective. However,...