Finding Your Feet- Part Two
Better Balance , walking and running! When we consider walking and running, we realise that they inherently involve weight-bearing and...
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Stuart
Jul 14, 20234 min read
Finding Your Feet. Improve your Balance , walking and running.
I will be teaching on a yoga, wellbeing, and walking retreat in September with the theme of "Finding Your Feet and Reaching for the...
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Stuart
Jun 30, 20236 min read
The Heart and Small Intestine Meridians- Opening lines of communication?
In week five ( the last before our summer break) we will continue to be curious around the theme of self compassion in the context of...
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Stuart
Jun 27, 20235 min read
The Power of Intention - its impact on ourselves and those around us.
A personal experience Almost a decade ago I used to work as a physiotherapist in a school for children with profound physical disability...
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Stuart
Jun 16, 20234 min read
Connecting self compassion with touch
Scientific research has demonstrated the power of touch in various contexts, highlighting its effects on physical, mental, and emotional...
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Stuart
Jun 11, 20236 min read
Self Compassion,Health and Exercise
Research has increasingly highlighted the role of self-compassion in promoting health and well-being. Here are some key findings that...
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Stuart
May 24, 20233 min read
Discussion and Debate - Intro
Introduction The field of ageing research has witnessed significant advancements in the past decade, reshaping our understanding of the...
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Stuart
May 23, 20232 min read
Discussion and Debate 1
Understanding Pain Pain is a complex and multifaceted experience that is an integral part of being human. It serves as a crucial survival...
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Stuart
May 22, 20233 min read
Discussion and Debate 2
Arthritis - Its a joint problem ..........right? Arthritis is a complex condition characterized by inflammation and pain in the joints....
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Stuart
May 21, 20233 min read
Discussion and Debate 3
The importnace of integrating self compassion into our exercise regime as we age When it comes to exercise many of us blokes may be seen...
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Stuart
May 20, 20233 min read
Discussion and Debate 4
What role does the autonomic nervous system play in our cardiac and other health issues, as well as the exercise we should unertake when...
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Stuart
May 19, 20234 min read
Discussion and Debate 5
Why strength training is so important as we age and what can be used to balance our strength training. Strength training fires up the...
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Stuart
May 18, 20233 min read
Discussion and Debate 6
What is the opposite to a Placebo........ A nocebo Healthcare professionals can enhance our healing capacity or diminish our healing...
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Stuart
May 17, 20233 min read
Discussion and Debate 7
What's the point when our genes determine our fate. While our genetic makeup plays a role in our health, research has consistently...
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Stuart
May 16, 20232 min read
Age Well Yoga - The fire element summer term week one
The summer is associated In Traditional Chinese Medicine (TCM), with the fire element.The fire element is associated with certain...
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Stuart
May 7, 20234 min read
Creating Heart Space - Why Bother?
This term we have developed greater understanding of the physical space in the thorax in relationship to the lungs, pleura and diaphragm....
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Stuart
Apr 30, 20234 min read
Age Well - Creating Heart Space 3 -Insight and Clarity
Last week we added movements to our class, that challenged the lung and large intestine meridians as well as created space in both...
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Stuart
Apr 22, 20233 min read
Age Well Yoga - Creating Heart Space
Lung week two - Meridian and Metal Element focus Last week in our yoga class, we explored the lungs from a western perspective. However,...
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Stuart
Apr 22, 20231 min read
Age Well Retreats
A gateway to better health If you feel you are beginning to more get more aches and pains, having trouble putting your socks on in the...
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Stuart
Apr 16, 20234 min read
Age Well Yoga - The Lungs
Week One Youtube Recording Age Well Yoga - Creating Heart Space The Lungs Anatomy of the thorax In order for you to benefit from the up...
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