StuartJul 19, 20232 min readFinding Your Feet- Part TwoBetter Balance , walking and running! When we consider walking and running, we realise that they inherently involve weight-bearing and...
StuartJul 14, 20234 min readFinding Your Feet. Improve your Balance , walking and running.I will be teaching on a yoga, wellbeing, and walking retreat in September with the theme of "Finding Your Feet and Reaching for the...