The Heart and Small Intestine Meridians- Opening lines of communication?
In week five ( the last before our summer break) we will continue to be curious around the theme of self compassion in the context of...
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Stuart
Jun 27, 20235 min read
The Power of Intention - its impact on ourselves and those around us.
A personal experience Almost a decade ago I used to work as a physiotherapist in a school for children with profound physical disability...
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Stuart
Jun 16, 20234 min read
Connecting self compassion with touch
Scientific research has demonstrated the power of touch in various contexts, highlighting its effects on physical, mental, and emotional...
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Stuart
Jun 11, 20236 min read
Self Compassion,Health and Exercise
Research has increasingly highlighted the role of self-compassion in promoting health and well-being. Here are some key findings that...
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Stuart
May 16, 20232 min read
Age Well Yoga - The fire element summer term week one
The summer is associated In Traditional Chinese Medicine (TCM), with the fire element.The fire element is associated with certain...
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