15 Minute Seated Yoga Daily Routine
I have recorded a short video for you to develop a daily seated yoga programme, to complement the five week earth programme. I have also...
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Stuart
Aug 29, 20231 min read
15 Minute Age Well Mindful Yin Yoga -Daily Routine.
Daily movement/energy/strength/neural dynamics /breathwork to complement the 5 Week Earth Programme. I have organised the 10/15 min...
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Stuart
Aug 10, 20232 min read
Age Well -Yoga Breathwork
A cornerstone of the Age Well Yoga Programme is Breathwork. I consistently find that engaging the people I work with, either with my...
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Stuart
Aug 10, 20233 min read
Age Well Yoga - Mindful Movement
Many movement and/or exercise classes are not done with awareness. They perhaps focus more on the outcome rather than the process. The...
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Stuart
Aug 10, 20232 min read
Age Well - Yin Yoga
As we age, it becomes essential to adapt our exercise routine to meet the changing needs of our bodies. Ageing is associated with various...
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Stuart
Aug 10, 20233 min read
Age Well - Strengthening with Awareness
Strength training is essential as we age for several compelling reasons. As our bodies undergo natural changes with age, including a...
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Stuart
Aug 10, 20234 min read
Age Well Mindful Yin Yoga Programme Explained
The Age Well Yin Yoga Programme will be different to any other yoga or exercise programme you will have previously undertaken. It is...
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