I have recorded a short video for you to develop a daily seated yoga programme, to complement the five week earth programme. I have also...

Daily movement/energy/strength/neural dynamics /breathwork to complement the 5 Week Earth Programme. I have organised the 10/15 min...

A cornerstone of the Age Well Yoga Programme is Breathwork. I consistently find that engaging the people I work with, either with my...

Many movement and/or exercise classes are not done with awareness. They perhaps focus more on the outcome rather than the process. The...

As we age, it becomes essential to adapt our exercise routine to meet the changing needs of our bodies. Ageing is associated with various...

Strength training is essential as we age for several compelling reasons. As our bodies undergo natural changes with age, including a...

The Age Well Yin Yoga Programme will be different to any other yoga or exercise programme you will have previously undertaken. It is...