How the Flow of Water Can Teach Us to Adapt and Adjust in Life.
Water possesses numerous qualities, and the concept of its flow embodies various characteristics that extend beyond its physical state....
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Stuart
Dec 1, 20233 min read
Age Well Programmes 2024.
The Age Well Programme, will empower you to manage those episodes of pain, through various strategies, but based on education and understand
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Stuart
Nov 17, 20234 min read
The art of being curious?
As you would have read in the last blog, unhelpful beliefs can be a a stumbling block in our healing journey. You can also add to the...
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Stuart
Nov 1, 20233 min read
Pain perception as we age
Pain Perception: Young vs. Old In this blog post, I'd like to explore the contrasting experiences of pain and how our perceptions of it...
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Stuart
Oct 29, 20231 min read
Mindful Yin Yoga Autumn Term 31st October.
In Traditional Chinese Medicine, the lung and large intestine meridians are part of the Metal element, and when they are out of balance,...
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Stuart
Oct 22, 20231 min read
Age Well Yoga Workshops
‘Keeping you doing what you love for longer!’ Learning to manage pain and stiffness with a specific focus on knees and hips. Date :...
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Stuart
Oct 7, 20236 min read
We are what we eat!
In essence, the saying “we are what we eat" illustrates the idea that the food we put into our bodies has a profound impact on our...
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Stuart
Sep 28, 20232 min read
Movement and Breathwork Meditations.
' I have just returned from teaching on the most stunning of retreats with the loveliest of people, and working with the most...
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Stuart
Sep 16, 20238 min read
What do you believe?
In the last blog we looked at energy form a Western and Eastern perspective. We explored the metaphor of energy being like that of a...
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Stuart
Sep 7, 20236 min read
Falls prevention - 3 simple tips
Three simple tips to mitigate the risk of falls. Falls prevention tips
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Stuart
Sep 6, 20237 min read
Understanding our Energy Levels - Different Perspectives. Part One
The Western Perspective. Usually we know when we feel energised, and conversely when we feel sluggish and demotivated. We might not...
95 views2 comments
Stuart
Sep 1, 20234 min read
Week One Logistics.The Earth Element - Lets get grounded.
Week one logistics Depending on when you open this ......but at the time of sending..... only 4 sleeps til the first yoga session on...
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Stuart
Aug 29, 20231 min read
15 Minute Seated Yoga Daily Routine
I have recorded a short video for you to develop a daily seated yoga programme, to complement the five week earth programme. I have also...
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Stuart
Aug 29, 20231 min read
15 Minute Age Well Mindful Yin Yoga -Daily Routine.
Daily movement/energy/strength/neural dynamics /breathwork to complement the 5 Week Earth Programme. I have organised the 10/15 min...
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Stuart
Aug 29, 20232 min read
Stomach/Spleen Meditation - Part one
The stomach is anatomically located in front of the spleen. The stomach is situated more towards the centre of the abdomen, beneath the...
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Stuart
Aug 10, 20232 min read
Age Well -Yoga Breathwork
A cornerstone of the Age Well Yoga Programme is Breathwork. I consistently find that engaging the people I work with, either with my...
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Stuart
Aug 10, 20233 min read
Age Well Yoga - Mindful Movement
Many movement and/or exercise classes are not done with awareness. They perhaps focus more on the outcome rather than the process. The...
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Stuart
Aug 10, 20232 min read
Age Well - Yin Yoga
As we age, it becomes essential to adapt our exercise routine to meet the changing needs of our bodies. Ageing is associated with various...
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Stuart
Aug 10, 20233 min read
Age Well - Strengthening with Awareness
Strength training is essential as we age for several compelling reasons. As our bodies undergo natural changes with age, including a...
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Stuart
Aug 10, 20234 min read
Age Well Mindful Yin Yoga Programme Explained
The Age Well Yin Yoga Programme will be different to any other yoga or exercise programme you will have previously undertaken. It is...
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