Ok so stop what you are doing and give yourselves 10 seconds to look around where you are sat. Notice all the things around you. Make a ment

'The great ...... is a sucession of little things that are brought together'.

Water possesses numerous qualities, and the concept of its flow embodies various characteristics that extend beyond its physical state....

The Age Well Programme, will empower you to manage those episodes of pain, through various strategies, but based on education and understand

As you would have read in the last blog, unhelpful beliefs can be a a stumbling block in our healing journey. You can also add to the...

Pain Perception: Young vs. Old In this blog post, I'd like to explore the contrasting experiences of pain and how our perceptions of it...

In Traditional Chinese Medicine, the lung and large intestine meridians are part of the Metal element, and when they are out of balance,...

‘Keeping you doing what you love for longer!’ Learning to manage pain and stiffness with a specific focus on knees and hips. Date :...

In essence, the saying “we are what we eat" illustrates the idea that the food we put into our bodies has a profound impact on our...

' I have just returned from teaching on the most stunning of retreats with the loveliest of people, and working with the most...

In the last blog we looked at energy form a Western and Eastern perspective. We explored the metaphor of energy being like that of a...

Three simple tips to mitigate the risk of falls. Falls prevention tips

The Western Perspective. Usually we know when we feel energised, and conversely when we feel sluggish and demotivated. We might not...

Week one logistics Depending on when you open this ......but at the time of sending..... only 4 sleeps til the first yoga session on...

I have recorded a short video for you to develop a daily seated yoga programme, to complement the five week earth programme. I have also...

Daily movement/energy/strength/neural dynamics /breathwork to complement the 5 Week Earth Programme. I have organised the 10/15 min...

The stomach is anatomically located in front of the spleen. The stomach is situated more towards the centre of the abdomen, beneath the...

A cornerstone of the Age Well Yoga Programme is Breathwork. I consistently find that engaging the people I work with, either with my...

Many movement and/or exercise classes are not done with awareness. They perhaps focus more on the outcome rather than the process. The...

As we age, it becomes essential to adapt our exercise routine to meet the changing needs of our bodies. Ageing is associated with various...